Navigating Dryness and Irritation with Aircon

Air conditioning helps us stay cool, but it can also cause dry skin and irritated eyes. Dryness from AC can make our eyes red and tired, making it hard for people to feel confident or do their best at work.

Sometimes the glands in our eyelids don’t work well because of the AC, leading to even drier eyes. Also, aircon systems might have germs that could give us eye infections or other health problems like allergies or breathing issues.

If we don’t take care of these problems with our aircons, they can get worse.

To protect ourselves from AC’s dryness: Dress right for cold rooms; sit away from where cold air blows; keep rooms warmer than 23°C; add moisture with humidifiers. Drinking plenty of water and other drinks help stop dehydration caused by AC; coffee should be less as it doesn’t help our bodies hold on to water much.

Cleaning our AC units regularly keeps bad molds and germs away; we should use lotions and special eye drops if we feel dry.

Dr Raghu from Dr Agarwal’s Eye Hospital says if you have bad eye irritation from your aircon, go see an eye doctor for help.

This article will show you how to fight off the dryness and soreness that comes with using an air conditioner a lot. You’ll learn ways to keep your body happy even when you need to stay cool indoors! Let’s find out how you can enjoy your cool room without feeling uncomfortable.

The Impact of Air Conditioning on Skin and Eyes

Prolonged exposure to air conditioning can strip the skin and eyes of essential moisture, resulting in a range of discomforts from irritation to more serious conditions. This underscores the importance of understanding how controlled climates affect our body’s largest organ and delicate ocular areas.

Dry and itchy skin

Air conditioners pull moisture out of the air, which can leave your skin feeling dry and itchy. Low humidity levels may worsen conditions like eczema and psoriasis, leading to flaky or inflamed skin.

It’s important to take steps to protect your skin health if you spend a lot of time in air-conditioned spaces.

Using moisturising lotion regularly helps maintain oil production and keeps the skin hydrated. Look for products that suit your skin type, especially those designed to soothe dryness.

Keep an eye on room temperature as well; very cold settings can increase dryness and irritation. If your skin feels tight or uncomfortable, adjust the thermostat to a less intense level.

Dehydrated skin

Dehydrated skin often results from long hours in air-conditioned environments. Centralised systems, especially in offices, strip moisture from the air, leaving it dry. This lack of water vapour affects the skin’s ability to retain hydration.

Skin becomes flaky and prone to wrinkling as its natural oils evaporate more quickly.

Drinking plenty of fluids is key to combatting this problem. Water, juices, and milk can help maintain body hydration levels from within. Likewise, applying moisturisers regularly supports the skin’s barrier function against dehydration caused by HVAC systems during heat waves or daily use.

Dry and irritated eyes

Air conditioners can strip moisture from the air, which may lead to dry and irritated eyes. This condition is often called evaporative dry eye disease. The tear film that protects our eyes dries up without enough humidity.

Symptoms like redness and itching can signal that your eyes are suffering.

To keep your eyes comfortable, you might need lubricant drops or even anti-inflammatory medicines. It’s best to consult an optometrist if symptoms get bad. They can check for any serious issues, such as meibomian gland problems or inflammation caused by nasty stuff like mould in AC ducts.

Now let’s look at how we can fight against skin problems caused by air conditioning.

Tips for Combating Dryness and Irritation

Addressing the discomfort of dryness and irritation instigated by air conditioning demands proactive measures; discover how simple daily actions can markedly improve your skin’s hydration and soothe irritated eyes.

Stay Hydrated

Drinking enough water is key to keeping your skin and eyes healthy, especially when using air conditioning. Aircon can remove moisture from the air, making it dry. Your body needs fluids like water, juices, and milk to stay hydrated.

This helps prevent dry skin and irritated eyes.

Cutting down on coffee and tea also helps you keep hydration levels up. These drinks can make you lose more water than you take in. Always have a bottle of water with you to sip throughout the day.

This simple step will help fight off dehydration caused by constant exposure to air conditioning units.

Use Moisturiser

Air conditioning can strip moisture from your skin, making it dry and flaky. Moisturiser is a great way to fight this problem. It keeps your skin hydrated and prevents allergies that come from using AC too much.

Apply a good quality moisturiser daily to keep your skin soft and healthy.

For your eyes, use lubricant drops or moisturising eye drops. They lessen the dryness and irritation aircon can cause. Keep these handy if you spend lots of time in air-conditioned places.

Your eyes will thank you for the extra care!

Control Your Exposure

Limit the time you spend in air-conditioned rooms. If your job requires long hours near an AC, take regular breaks to reduce eye and skin discomfort. Wear layers so you can adjust your clothing instead of changing the room temperature.

Keep the thermostat set above 23 degrees Celsius to help maintain moisture levels in the air. Place water containers around your workspace; this increases humidity and helps prevent dry eyes and flaky skin.

Make sure not to sit directly under or in front of AC vents as it can lead to more severe dryness. Frequent bursts of cooler dry air directly hitting your face may worsen conditions like dermatitis or cause contact lenses discomfort.

Regularly clean and maintain your air-conditioning system too; this prevents mould, bacteria build-up, foul smells, and potential infections from affecting both health care quality and comfort levels indoors.

Use a Humidifier

A humidifier adds moisture to the air, which can prevent dryness caused by air conditioning. It works well for keeping your skin and eyes from getting irritated. Keeping the humidity levels up helps maintain a more comfortable environment.

This can reduce problems like itchy skin and dry eye syndrome.

Make sure you clean your humidifier regularly. Doing this stops mould and bacteria from growing inside it. Adding water containers around the room also boosts humidity. For best results, use hygrometers to check that moisture levels stay healthy for you and your family.

Creating a Healthy Environment with Air Conditioning for Children and Sensitive Individuals

Children and people with sensitive skin need special care when using air conditioning. Cold air can dry out their skin and eyes, causing discomfort or health issues. Protect them by setting the AC to a gentle temperature above 23 degrees Celsius.

This helps prevent the room from getting too cold and stops their bodies from losing moisture.

Keep your AC clean to stop moulds, bacteria, and viruses from spreading through the ducts. These unwanted guests could make allergies or asthma worse for sensitive individuals. Use humidifiers in rooms where children play or sleep to add moisture back into the air.

This step keeps their skin soft and their eyes comfortable. Make sure they drink plenty of water throughout the day to stay well-hydrated inside out.

Lastly, apply moisturisers on children’s skin regularly. Choose ones that are gentle and free from harsh chemicals. For eye care, use lubricant drops if needed but consult an optometrist first for proper advice related to specific conditions like evaporative dry eyes or other eye inflammations.


Remember to manage your aircon use wisely. Keep the humidity right and make sure you drink plenty of fluids. Take regular breaks from cool environments and moisturise often. Your eyes and skin will thank you for it.

Look after your AC unit to keep mould and bacteria away.

For more detailed guidance on creating an air conditioning-friendly environment for children and those with sensitivities, please visit our guide to a healthy AC environment.


1. Why does air conditioning cause dryness and irritation?

Air conditioning can reduce humidity, leading to a loss of moisture in the air. This lack of moisture can result in skin disorders and dry eye diseases because our skin and eyes need adequate humidity to stay lubricated.

2. What can I do to prevent dry eyes when using aircon?

To keep your eyes moist while using aircon, increase your fluid intake, use artificial tears recommended by optometrists, and consider wearing sunglasses indoors if light sensitivity is an issue.

3. How does diet affect my skin’s response to aircon?

Eating a healthy diet rich in vegetables provides essential nutrients that help maintain your skin’s health. A balanced diet supports the meibomian glands which produce oils that protect against wrinkles and scar formation caused by dryness.

4. Should I see a doctor for skin problems from air conditioning?

If you experience persistent skin issues despite home care with humidification or dietary changes, it would be wise to seek a diagnosis from a professional as these could indicate an underlying medical condition rather than simple irritation from aircon.

5. Can changing my environment improve discomfort from aircon?

Yes! Adding plants or subscribing to services that provide humidifiers may help create more suitable conditions preventing both irritation due to dehydration and conditions affecting tear production.

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